They can be enjoyed cold in sandwiches and salads or warm in stir-fries. Sprouts are also a nutrient-dense food. One cup of alfalfa sprouts has a mere 8 calories and is a good source of vitamin K. Alfalfa sprouts are small stringy sprouts that are filled with nutrients. These sprouts often carry bacteria so it is important to wash them before you eat them. Add the delicious and healthy alfalfa sprouts to sandwiches, soups, toast, and salads to provide crunch and to make your dish look extra gourmet!
Raw Sprouts May Contain Harmful Bacteria The fact that sprouts are generally consumed raw or only slightly cooked adds to this risk. The reason raw sprouts are especially risky is because they must be grown in warm, humid conditions in which harmful bacteria such as E. Many people consume raw sprouts daily and yet have never faced any trouble.
However, for your safety, put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for minutes. Cooking them is even better for your digestive system and the absorption of nutrients. This will "toast" the sprouts, giving them a crispy texture while cooking them and getting rid of any bacteria that might be present.
Take them out before they turn brown. Add them to salads, sandwiches or wraps. Nutrition Fruits and Vegetables Sprouts. Tammy Dray. Tammy Dray has been writing since Throw away any sprouts that look soggy. If you spot any dark or squishy sprouts, throw them away to avoid getting sick from the bacteria in the sprouts.
If the sprouts smell bad, this signifies that they are past their best and should be thrown away. Use the sprouts within 4 days of purchase. Dispose of sprouts that are past their best into the compost or trash. Wash your hands with warm water and soap before you touch the sprouts. This stops foreign bacteria from getting on the sprouts. Rinse the sprouts under cold water for 1 minute. Place the sprouts into a clean sieve or a colander and run cold water over the sprouts for 1 minute.
Move the sprouts around while the water runs over them to help remove any dirt. Lightly shake the colander to remove any excess water from the sprouts. Avoid washing the sprouts with hot water as this will cause them to wilt.
Place the sprouts on a paper towel to dry. Nobody likes a soggy sandwich! Spread the sprouts on the paper towel so that they are in a single layer. This will help the sprouts to dry evenly. Leave the sprouts to dry for 5 minutes. If you have a lot of sprouts, you may need to use multiple paper towels.
Did you make this recipe? Leave a review. Method 2. Place alfalfa sprouts in your sandwich to add a crunch. Alfalfa sprouts add a delicious fresh and nutty flavour to sandwiches. I need to make this happen this year.
It's a lot more affordable when you make your own! I never thought I would love these until my favorite place started adding them to Summer Rolls. Amazing combo! I agree. It's a great taste combination! Saw your post about creating the sprouts And one that sounds delicious. I seriously need to try growing these. Thanks, Nicole! It really was a great dinner! Looks great! I have never sprouted before, I bought some sunflower seeds at the nutrition store that I was going to sprout.
That was awhile ago and they are still n my pantry! I am assuming sprouts are ok on Paleo? Sprouts are limited on Paleo because they are seeds. Bean sprouts are not generally used because beans are not eaten. My mom used to cook with these so this takes me back! I need to get some now. You can buy them at most grocery stores or grow them yourself! My mom uses them in smoothies. I have to admit, I'm a bit of a wimp to try this. I was at first too, Janel, but now I really like them!
Using them in fresh spring rolls sounds like a great idea. So many possibilities here! I really need to try them that way, Angela! Sprouts are so tasty added to a salad or sandwich- I've never had them in stir-fry, but now I'll have to try! I used to really enjoy them on sandwiches! I've never eaten sprouts before, that I know of. This is really interesting, Ellen. Thanks, Mel! You definitely need to give them a try sometime! I love sprouts but I don't eat them enough at home!.
One of my goals is to eat more of them! I really ought to use them in more ways than just my stir fry. You gave great ideas here to start with. Thanks, Liz. Let me know which ones you like! I love alfalfa!! I grew up eating it in sandwiches!
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