The findings showed that women living in cities A and B had more frequent occurrences of cardiovascular changes, higher blood pressure, headaches, dizziness and osteoporosis compared to those women who lived in cities C and D.
An alkaline water filter , on the other hand, makes the water slightly more alkaline while enhancing the mineral content. On the contrary to distilled water, the taste is also enhanced and alkaline water has the capacity to enhance hydration even in periods of intense physical exercise.
The makeup of alkaline water also means that the electrolyte imbalances in the body which can be caused by distilled water are not possible. Therefore, it is clear that distilled water is not a healthy long-term alternative to tap water. While in specific cases for short-term detox purposes distilled water may be required, it is not a viable form of drinking water for regular human consumption.
This is primarily due to its capacity to demineralise the water, potentially leading to health issues such as mineral deficiencies, electrolyte imbalances and increased instances of the ailments found in the South Siberian cities study.
Alkaline water , on the contrary, can enhance the content of minerals like calcium and magnesium, while still removing all of the unwanted contaminants like heavy metals, odours and chlorine. With an alkaline water filter , you can remove these impurities but keep all of the healthy properties giving you a long-term, sustainable alternative to tap and distilled water. Alkaline water.
I found that distilled water tends to be slightly acidic. The reason for this is that distilled water is void of all minerals. Water with no minerals would be neutral, but water doesn't like to be void of minerals. To remedy this, distilled water will soon begin to absorb the carbon or other acidic minerals in the air [which are all acidic]. Also, when you drink distilled water it will seek to absorb alkaline minerals from your body, such as in joints or bones.
On the positive side, distillation removes a broad amount of contaminants, which are in typical tap water. Contaminant removal is the main reason people drink distilled water. Since there are so few minerals in distilled water, it tends to want to get minerals from other places. If you drink distilled water it would tend to leech the minerals from you. If you cook with distilled water, it would tend to leech the minerals from the food you are cooking.
This is called adhesion, the attraction of water to other materials. Water has a positive charge on the Hydrogen side of the water molecule and a negative charge on the oxygen side. That is what makes water so attractive! Diseases thrive in acidic environments. The availability and desirability of junk foods, processed foods, fast foods [all highly acid-forming] along with our fast-paced lifestyles today, drives people to eat more and more of the wrong things and avoid the right foods.
The alkaline buffers in ionized water will allow for acidic wastes to be discarded much more easily and also turns the state of your body more alkaline. I have found over many years of experience that alkaline ionized water will help to buffer the less than perfect diet. In essence, distilled water is not very different from other types of purified water.
The only thing that differs is the way the water is purified. Distillation is an old method of water purification. It is a relatively complicated process and difficult to do at home without a water distillation machine. Many municipalities in seaside communities use distillation facilities to treat ocean water, which their residents then use as drinking water.
For people who are fasting, those who have cancer , infants who are weaned off baby formula, small children, and athletes, purified water may be a better option to prevent electrolyte imbalance — particularly if a person is not adequately replacing the lost minerals with food or other drink sources.
On the whole, drinking distilled water is not problematic. Many people in developed countries eat a varied diet and get their hydration and nutrition from a variety of sources.
Healthy adults who eat a balanced diet can drink distilled water if they prefer this method of water purification. The main risks of drinking only distilled water are linked to its lack of minerals, including magnesium and calcium. According to an older report for the World Health Organization WHO , some of the adverse effects of drinking just distilled or low mineral water include:. According to the WHO, these and other associated health problems are partly due to the lack of minerals and electrolytes in distilled water.
This lack forces unhealthy changes in the delicate balance of sodium, potassium , fluid, calcium, magnesium, zinc, phosphorus, and other nutrients in the body. When the body loses water through sweating and urine output, it loses sodium and other minerals in addition to water. In order for the body to function properly, a person must replace those minerals. Drinking distilled water will not replace minerals lost through sweat, as all additives and minerals will have been removed during the distillation process.
Still, if a person eats a balanced diet with the recommended amounts of fruits and vegetables, they should not become deficient. Since most people eat and drink a variety of foods and beverages throughout the day, most people will get the salts and minerals they need from these other sources.
It is not dangerous to drink distilled water as part of a balanced diet. A balanced diet should include foods that replace any minerals lost through sweat. There are many water distillers available for purchase online here.
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