Protein shake how long will it last

The same is true for fortified powdered milk. Once you have prepared the protein shake, it should be used within about 24 hours and stored in the fridge. Of course, the shelf life of the prepared shake depends on many factors. Some of them are if you used water, milk, or another liquid as the liquid base for the shake, or if there are some other ingredients added.

Many athletes prepare their protein shakes before driving to the gym. The best piece of advice I can give you in such a situation is to store the powder and liquid base separately and to combine it right before drinking the shake. Please note that the dates above are approximate and protein powder should last much longer if stored well. No rocket science here.

Start with checking the looks of the powder and how does it smell. If any moisture got into the powder, there would be wet clumps or even mold, and that means you should throw it away. Of course, the powder can form some clumps on its own, but if they are dry, you can easily break them down with your fingers or a fork. Such clumps are not harmful in any way. When it comes to the smell, make sure it smells pretty much like it usually does.

If it developed a funny, off, or sour odor , discard the powder. There are some things you should know about best protein powders before you go make a purchase and stock up your pantry with various tubs of every flavor under the sun.

Some quick background, I worked for a large supplement manufacturer for nearly a decade before starting my business and these types of questions came up all the time in conversation. Should you throw it away? Is it still good for a few extra months? Will it hurt me? When you purchase your tubs or bags of Beast Protein Powder , you never want to leave them open. The best place to keep your protein powder is in a cool, dry, and dark area such as a pantry or one of the cupboards in your kitchen where it is away from direct sunlight and moisture.

Again, YES. Is the straight answer to Does Protein Powder Expire? While best protein powder can last you well over a year, it all depends on the actual product you purchase.

Always look at the label of a protein powder you are considering purchasing to locate the expiration date and figure out if the date gives you enough time to consume the contents before it expires. If you look and the protein powder you have laying around the house has expired, all hope is not lost. Protein shakes — dairy or plant based — are going to go off. He has been a contributor for several health and fitness publications, including WealthyGorilla. Skip to main content Skip to primary sidebar Skip to footer This post may use affiliate links.

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